Dame Helen Mirren, 79, urges people in midlife not to 'fear' ageing as she encourages them to embrace exercise as part of new campaign

New Photo - Dame Helen Mirren, 79, urges people in midlife not to 'fear' ageing as she encourages them to embrace exercise as part of new campaign

Dame Helen Mirren, 79, urges people in midlife not to 'fear' ageing as she encourages them to embrace exercise as part of new campaign


Dame Helen Mirren has told people in midlife not to 'fear' ageing as she encouraged them to embrace exercise. The 79-year-old actress said people should make 'little changes now to help them later in life'. This 'doesn't have to include joining a gym' but could include short walks or yoga, the Oscar winner said. It comes as Age UK said there is a 'major concern' about people's physical health and wellbeing as they age.
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