Hot Take, But This Trendy Wellness Supplement Belongs in Your Skincare Routine—Here's Why
If there's one supplement that has capitalized on the wellness conversation lately, it's magnesium. Essential for over 300 processes in the human body, magnesium plays a role in everything from muscle and nerve function to blood pressure regulation, energy production, and DNA synthesis. While it's not produced by the human body, magnesium is found in many foods, including dark leafy greens, whole grain breads, nuts, seeds, and certain types of fruit.
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