Frazer Harrison/Getty; Apple TV+ Jennifer Aniston is opening up about the secrets to her famously youthful appearance While she admits to maintaining her appearance with "facials and lasers and all that good stuff" the star revealed that "optimism and positivity" are the keys Aniston returns with season 4 ofThe Morning Showon Wednesday, Sept. 17, on Apple TV+ Jennifer Anistonis spilling all of her beauty secrets. In an interview withGlamourmagazine, alongside herThe Morning Showcostars, Aniston, 56, opened up about what keeps her youthful. When her costarMarion Cotillard, 49, complimented her on aging "gracefully," theFriendsstar thanked her. "That means so much to me. she said of Cotillard's praise. "And I think as far as aging gracefully, I have an eternal fountain of optimism and positivity. Call it youth if you want." She also referenced her famouslydisciplined approach to exercise, adding, "But I think it all starts with how we love our bodies and love where we are." The star went on to admit that she "maintains" her looks with "facials and lasers and all that good stuff." "I mean, I'm maintained. I'm not going to just go down and let these gray hairs take over," she added. "It's perspective and also knowing this is out one body, it's a mindset," theGolden Globewinner said. Jon Kopaloff/WireImage Back in January, during anexclusive interview with PEOPLE,the actress went into a little more detail about her diet and exercise routine, describing the drink she makes when she wakes up, before her workout each day. "I drink ARMRA Colostrum first thing in the morning, with room temperature water and a whole lemon squeezed into it," Aniston revealed. And when the weather turns, the star reveals she adds additional ingredients to the drink to spice it up. "I'll steep a little teaspoon of ginger, which is good for your digestion and your immune system, and then I'll put a little drop of Manuka honey," she shared. "It's so delicious served hot." The actress also shared that the popular work-out mentality of "no pain, no gain" was, in fact, a myth. Never miss a story — sign up forPEOPLE's free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories. Erin Simkin/Apple TV+ "That's not true at all. You can actually have gain with no pain," theFriendsalum told PEOPLE. As for her diet, back in May 2024,Aniston exclusively sharedthat it's all about balance. "It's usually a lot of high protein, vegetables, salads, soups and then everything I would possibly want on a weekend. I always give myself a cheat day," she said. And when it comes to the "cheat meal" in question, for Aniston, it's always Mexican, describing the cuisine as a "real favorite of mine." "Or a cheeseburger or pizza or pasta — all that stuff," she added. Season 4 ofThe Morning Showpremieres on Wednesday, Sept. 17 on Apple TV+ with the first episode, followed by one episode dropping every Wednesday through Nov. 19. Read the original article onPeople